Volleyball drill: warm up + technique
Suitable for the following techniques: warming-up
Warm up + technique
Groups of 2
.1 player warm up, 1 player technique exercises
- running to the net and back (x2) - ball between legs
- lift the knees to the net and back - abdominal muscles
- Heels and buttocks to the net and back - lie on your stomach, arms over the ball
- sideways to the net and back - hold high overhead
- cross pass to the net and back - underhand hold
- Lunges to the net and back - one arm held high