Volleyball drill: warm up/toss the ball

Suitable for the following techniques: warming-up

Warm up/toss the ball

Assume 2 teams

Person 1 throws the ball over the net (width of the field) person 2 catches the ball, person 1 moves 2 steps sideways.

Person 2 throws in the ball and person 1 catches the ball. Person 2 now moves 4 steps, etc.

Variations: throw the ball on to the 3 meter line, throw the ball on to the 7 meter line and walk back to the 3 meter line, pass the ball on to the other person and the other person passes on the ball to him/herself and catches it.

Characteristics of the drill

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Necessary materials:
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Suitable for the following levels: