Volleyball drill: warm up with 2 mats, block, defense and offense.
Suitable for the following techniques: defense warming-up condition
Warm up with 2 mats, block, defense and offense.
- Divide the group into pairs
- Each side lie 2 mats on the ground
- Make roll on the mat and sprint to the net. Block jump.
- TR plays the ball in.
- Ball must be played in threes with attack.
- Who has the most points
- For extra point: 2 mats on other field, if hit get 2 points.
