Volleyball drill: warm up with ball
Suitable for the following techniques: warming-up
Warm up with ball
- 3 laps around the field
- divide into 4 teams.
- plays on half a field within 3 meters. every time you have touched the ball you sprint to the back line.
- The 2 teams on each side of the field are joined together.
- The exercise must be run, so don't score yet.
- First above hands, then hitting from position and then hitting from jump.