Volleyball drill: warm up with benches
Suitable for the following techniques: warming-up
Warm up with benches
- On each half of the pitch there are 2 benches, in the width of the field.
- Start with slalom around the benches, from half court to half court and back again.
- Instead of walking between the benches, do the connecting pass with the bench.
- Idem cross pass.
- Jump over the benches.
- Balancing over the benches:
- Move left and right leg next to the bench.
- 1x 2-person and 3x 3-person per bench.
- Skip step alternately.
- 2 feet equal.
- Li/re on, li/re off.
- Various other exercises.