Volleyball drill: warm-up with focus on block initiation
Suitable for the following techniques: block
Warm-up with focus on block initiation
2 groups start at the back line of each half of the field, spread over the whole length, pairs (per large).
- VW walk to the net, through the net with 2 hands to partner; VW walk to the backline. 6x
- VW walk to net, jump and clap hands above net; AW walk to backline. 6x
- VW walk and lift heels to net, jump and clap hands above net; VW walk and lift knees. 6x
- ZW low pull-up passes, quarter turn and jump with hands above net. 6x