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Volleyball drill: warming

Suitable for the following techniques: system warming-up

Warming

  • 5-minute jog.
  • Throw ball in from defensive end to passer and pass.
  • Passer passes to defense.
  • Attacker becomes passer.
  • Player defending stays standing.
drawing Warming
Add to training

Characteristics of the drill

6
12
Necessary materials:
2
Suitable for the following levels: