Volleyball drill: warming up

Line game

• Trainer chooses lines and numbers them 1, 2, 3, 4, etc.
• everybody stands on the outside line
• trainer calls a number and everyone runs to the line with that number
• repeat a number of times
• then the last one, who comes on the line is out.

Ankles, knees, hips, shoulders, wrists neck loosening

Abdominals:

10x up, 10x teletubbie, 10x tapping feet, legs to left, 10x teletubbies, 10x legs to right, 8x pushups

scorpion, hip cross over, handwalk, inverted hamstring, lunges

Play fanatically

• After that 3 people who throw a ball (long, short, long)
• the other players pass the ball and move well sideways and forwards and backwards
• Stand still while passing
• Then the players hit the balls
• Then hit, short, red ball