Volleyball drill: warming up

• Walk 3x back and forth in a runner's pace to the net
• Walk 3x back and forth in double-step to the net, waving your arms as you walk
• Cross walk to the net 3x (waving your arms along)
• 3 times back and forth sideways to the net (arms swinging)

In a circle

• Twist ankles, knees, shoulders
• sitting on the floor stretching hemstrings
• 20 times sit-ups, sideways, push-ups, superman