Volleyball drill: warming up
Suitable for the following techniques: warming-up
Warming up
- Quiet walk to the other side of the hall.
- One player indicates with a "Yes" that the other players have to do an assignment.
- Another player gives the orders on the way back.
- The assignments are:
- Tap the ground
- Turn around your own axis
- Jump up
- Walk backwards
- Heels (6 times)
- Up on your hands and feet, at the command backwards on your hands and feet
- Squats with arm swing, bend the knees (weight backwards as if you are sitting on a chair) swing the arms downwards and as soon as you come up with the arms again, the body also comes up to the toes.--> 10 times fast, 10 times easy, 5 times super slow
- Handwalk. Put the hand flat on the ground and walk as far as you can with the hands in front, walk back with the hands under the shoulder, push up and walk with the feet to the hands