Volleyball drill: warming up
Suitable for the following techniques: warming-up
Warming up
condition and strength
- 4 to 5 players on the back line - for A: push-ups10 x - for B: attack run 5x - for C: blocking 5x - for D: sit-ups 10 x Loosen ankles, knees, hips, shoulders, neck, wrists Planks 10 sec, hip- cross over 10x, planks 10 sec, scorpion 10x, planks 10 sec, inverted hamstring 10x Play fanatically