Volleyball drill: warming up
Suitable for the following techniques: warming-up
Warming up
Line walk around the field.
Players stand divided on the long side line of the field and start with a quiet run around the field. After 3 laps of quiet running in, they each get an assignment. They carry out the assignment on the short sides of the field and walk on the long sideline at a steady pace.
- connecting pass, sideways
- cross pass
- knee lift
- Heels - buttocks
- Turn right arm forward
- Left arm forward
- right arm backwards
- backward left arm
- sideways shuffle
- attack passes and smash move
Ankles, knees, hips, shoulders, neck, wrists loosen up
Abdominal exercises: 1 minute per part
- Sit-ups, quickly up, hold for a moment and then slowly back down
- right elbow up to left knee and vice versa at a very slow pace
- with ball from left to right
- with ball from feet to head
- planking on hands, ball under you from left to right
- mountainclimbers
- hip cross over
- scorpion
Throwing in on 2 fields with 4-5 players per field.
Symmetrical throw with both hands, throw into the hands of the player and stand still before throwing.
- Throw from the neck high ball
- throw from the neck tight ball
- throw with punch from chest high ball
- throw with a punch from the chest tight ball
- throw with right
- throw with left
- throw with bounce
- Overhead play
- Underhand
- One side overhand, other side underhand
- Free play to each other