Volleyball drill: warming up

Run around the field

Players stand divided at the long side line of the field and start with a quiet walk around the field. One player in turn gives an assignment. This command is executed on the short side of the field. E.g. connecting pass, cross pass, knee lift, heels - buttocks, shuffle, etc.

Ankles, knees, hips, shoulders, neck, wrists loosen up

Circuit:

1. hoop
2. plank with twist - mountain climbers
3. sit ups, knees 90 degrees, hands touching below the knee - left elbow to right knee
4. steer with weight - weight behind head
5. weight on belly, hips up - weight from left to right

Insertion:

2 players on one side, 3 players on the other side. The front one of the three starts:

• throw from the neck high ball
• throw from the neck tight ball
• throw with punch from the chest high ball
• throw with punch from the chest tight ball
• throw with the right
• throw with the left
• throw with bounce
• strike
• overhead
• underhand
• one side overhand, other side underhand
• free play to each other