Volleyball drill: warming up
Suitable for the following techniques: warming-up
Warming up
- 10 times back and forth to the net
- 5 times backwards and forwards
- 4 times sideways (connecting pass and face one way)
- 4 times front to back crossing (also face one way)
- 4 times heels touching butt and backwards
- 4 times lift the knee and return backwards
- 4 times sitting low on the side (pass posture) face one way
- 4 times waving arms (left and right)
- Stretching and stretching (calves, thighs, ankles loose, hips loose, arms stretching (front to back))