Volleyball drill: warming up
Suitable for the following techniques: warming-up condition
Warming up
- Dive to 3 meter line
- Shuffle backwards to the left corner
- Walk to the net in position 4 - block
- Roll back - offensive run - block position
- Move to position 3 - block - move to position 2 - block
- Dive to 3 meter line - other side
- Attack run at position 4 - shuffle to cone - attack run position 3 - shuffle to position 2 - attack run
- Block position and block
- Turn and walk to corner on back line
- Quick tempo - knees lifted - at least 50. - to other corner
- Spurt along side to start
Exercise is done 5 times
