Volleyball drill: warming up
Suitable for the following techniques: general
Warming up
- Making a circle,
- The circle always consists of pairs of players.
- In the middle of the circle there are exactly the number of balls minus 1.
- The players stand behind each other,
- At the start signal the player in the back jumps three times on the back of the player in front,
- After 3 times this player runs 2 rounds on the circle, crawls between the legs of his buddy and takes a ball,
- The last one to come has no ball.