Volleyball drill: warming up ball in net
Suitable for the following techniques: warming-up
Warming up ball in net
- You start at the back line
- You have to come to the three-meter line with the following exercises:
- Back and forth with leg
- Knees high
- Knees against seat
- Jumping with 2 feet together
- Sideways
- Once at the three-meter line, sit deep
- Throw the ball into the net and catch it back