Volleyball drill: warming up basic
Suitable for the following techniques: warming-up strength
Warming up basic
- 5-minute laps around the field.
- Hamstring stretch.
- Ankle stretch.
- Groin stretch.
- Back stretch,
- Stand tall,
- step by step, hands on toes, starting with the chin on the chest.
- Then slowly go down to the toes.
- When the toes have been touched, slowly lift up and stretch all the way again.
- Planks on two elbows 3x20sec
- Planks on the side 2x20 left 2x20 right
- Push up 2x10
- Abdominals 2x10 Move elbows to knees.
- Warm up with ball