Volleyball drill: warming up collection 1

Suitable for the following techniques: warming-up

Warming up collection 1

  1. bench up and down with 2 legs simultaneously
  2. bench up and down, alternating left and right
  3. Push-ups, remember that they have their back straight.
  4. Between 2 lines and move LOW and tap on the side lines
  5. At the net and only blocks. Hands at shoulders and jump up from knees
  6. Jump over buddy and after landing crawl through the legs of your buddy
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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: