Volleyball drill: warming up, improve game readings, control, fitness (3pcs)
Suitable for the following techniques: defense setting warming-up condition
Warming up, improve game readings, control, fitness (3pcs)
- Three players stand in a triangle.
- The one who does NOT get the ball moves to the opposite side next to the other player.
- Again, the one who does not get the ball moves.
- Start simple by first playing the ball up in front of yourself and then serving one of the other two players.
- The one who does not get the ball moves to the other side
- Later on, make it more difficult by taking away the play-up part
- Finally, you pass in front of yourself and hit the ball in a controlled way.
- Super exercise for getting very tired very quickly.
