Volleyball drill: warming up (individual with ball)
Suitable for the following techniques: warming-up
Warming up (individual with ball)
- 5 full laps in run around the field, bouncing left-right.
- Then all on the sideline: (6 -6):
- Ball on the ground, sitting low to halfway around the field and back (10 X).
- Ball on ground, sideways low moving to opposite side, rolling back ball and inciting to dive and arrive at opposite side in front of ball again.
- Ball 2 x BH up and 3rd ball BH forward, etc to opposite side and AW back in the same way.
- Same as OH.
- 2 x 6 before the 3 m line, throw ball over the net into the opposite side's backfield and catch after 1 bounce.
- In 2 pairs:
- In 2 x BH pass over and flat on belly, get back up as soon as possible and continue playing.
- 8 x controlled attacks after which the roles are reversed without stopping.
- Defender with back to attacker when kicking ball on front feet, on signal to turn around to defend (10 x).
- (Defender passes ball back to player at the net, turns around and taps back line, sprints forward and defends ball on 3m-line.
- (Russian passing-drill (1.10 min)