Volleyball drill: warming up series
Suitable for the following techniques: warming-up
Warming up series
- Walk slowly to the other side of the hall.
- One player indicates with a "yes" that the other players have to do an assignment.
- Another player gives the orders on the way back.
- The exercises are:
- Tap the ground
- Turn around your own axis
- Jump up
- Walk backwards
- Heels (6 times)
- On your hands and feet, at the command backwards on your hands and feet
- Start with short dribble step (tripplings) to field 2, then continue to knee lift (high tripplings), to field 3, then hop and stretch jump (stretching the body). Remember arms --> 2 times back and forth
- Squats with arm swing, bend through the knees (weight back as if sitting on a chair) swing the arms down and as soon as you come back up with the arms, the body also comes back up to the toes.--> 10 times tempo, 10 times easy, 5 times super slow
- Handwalk. Put the hand flat on the ground and walk as far as you can with your hands in front of you, walk back with the hands to below the shoulder, press up then walk with the feet to the hands