Volleyball drill: warming up striking arm & overhand
Suitable for the following techniques: warming-up
Warming up striking arm & overhand
Starting position:
- Net hangs at 1.10 meters - 1.50 meters
- 2 teams on each side of the net.
Progression:
- Ball is passed underhand
- Ball is caught after a collision
- Run to the net for a key throw
- Smash / overhead attack over the net.
- Catch after bots.
Expansion:
- serve phase
- overhand serve
- catch without collision
- additional action
- receptive phase
- Pass-throw to partner at the net. Partner runs to the net.
- Reception to the net.
- pass
- throw up for yourself + pass to attacker
- direct pass to reception.
- attack
- catching ball + attack
- do not catch ==> direct attack on pass