Volleyball drill: warming up version 2
Suitable for the following techniques: warming-up
Warming up version 2
- 3 laps around the field
- up and down to it with different exercises
- arms swinging forward
- arms swinging backwards
- knee lift
- heels buttocks
- side
- cross pass
- lunge
- gangplank
- corestability
- 30 sec dynamic planking
- 15 squats
- scorpion
- clock
- abdominal muscles with ball