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Volleyball drill: warming-up: walking around with assignments

Suitable for the following techniques: warming-up condition strength

WARMING-UP: Walking around with assignments

PURPOSE

Improve fitness and warm up

ORGANIZATION

Run in circles

IMPLEMENTATION

Run in circles around the field(leave about 2m between them)

  1. when trainer claps 1 time - pump 1 time
  2. when trainer claps 2 times - sliding dive
  3. when trainer claps 3 times - tapping the net
  4. when trainer claps 4 times - sprint a whole circle around the field
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels: