Volleyball drill: warming-up: walking around with assignments
Suitable for the following techniques: warming-up condition strength
WARMING-UP: Walking around with assignments
PURPOSE
Improve fitness and warm up
ORGANIZATION
Run in circles
IMPLEMENTATION
Run in circles around the field(leave about 2m between them)
- when trainer claps 1 time - pump 1 time
- when trainer claps 2 times - sliding dives
- when trainer claps 3 times - a block jump
- when trainer claps 4 times - turn around and short spurt