Volleyball drill: warming up with ball
Suitable for the following techniques: passing warming-up
Warming up with ball
- TR --> throws the ball to player A.
- Player S --> pass to SV.
- SV --> setup to player B.
- Player B --> pass to --> player C.
- Player C --> pass to SV.
- SV setup on diagonal to reserve SV.
- Back up SV catches --> ball in ball pit.
- After 10 substitutions of SV.
- When both SVs have been through, the other players turn one spot --> the exercise starts again.
- When there are more than 5 players, split the group in two. (Possibly an extra passer.
