Volleyball drill: warming up with ball with the whole team
Suitable for the following techniques: warming-up
Warming up with ball with the whole team
- Split 2 sides over 3 meter line
- throw the ball over the net to the next player,
- after throwing the ball, shuffle backwards, touch the backline and sprint back to your position.
- Repeat 10 times
- Bounce the ball under the net and pass to the next player,
- after the bounce, make 2 x a block jump at the net and back to your position
- Repeat 10 times
- Play ball overhand to the next player
- after you have played, make a dive to the backline and back to your position.
- Repeat 10 times
- play the ball underhand to the next player
- after the game, crunch 3 times and return to your position
- repeat 10 times