Volleyball drill: warming up with pass action
Suitable for the following techniques: warming-up
Warming up with pass action
- Player 1 is ready at the first pawn
- Then runs quickly around all the pawns sideways
- After the last pawn, sprint to the front where a ball is thrown by the trainer at around 3 metres.
- This ball must be passed from a standing position.
With more than 6 players, set up the track twice and let a teammate throw the ball in turns. Otherwise they stand still too long. Run the course 2 times.