Volleyball drill: zoo
Suitable for the following techniques: warming-up
Zoo
I'm sure we've all been to the zoo.
We're going to mimic animals from one back line to the other back line.
- Elephant, very big steps.
- Mouse - very small steps
- Kangaroo - jumps with 2 legs at the same time
- Frog - frog jumps
- Spider - on all fours
- Flamingo= on 1 leg, so hopping
- All 1 ball and throw and catch.
In the meantime:
- touch the ground with 2 hands.
- Turn around your own axis.
- tap the ground with 1 knee