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Basketball drills for technique 1,5 meter / corona / covid-19

  • For fitness this is a good exercise:
  • The group has to line up and you let them start dribbling slowly.
  • As soon as the trainer blows the whistle, the last one in line should run forward.
  • Do this until everyone has run and then let them finish the circle.
  • 2 numbers a few meters apart
    • x number of chesst pass
    • x number of bounce passes
    • x number of overhead pass
    • x number of bounce pass out
    • x number of baseball pass
  • Add if necessary
    • Defender
    • pass from the dribble



  • Player sprints from the corner baseline to the first post.
  • At the first post a drop step and slides towards the second post.
  • From the second post, backward defensive footwork to the third post.
  • At the third pole a dropstep followed by slides to the fourth pole.
  • You do this until you are back at the starting point.
drawing Defensive footwork
  • One row on the baseline/corner and one row in the center circle with ball.
  • Pass to the corner and then run to the same corner and get the ball back at the post.
  • Then there are a number of possibilities such as open-step or crossover and 1 vs 0 to the basket.
  • Adjuster takes care of the rebound.
drawing 1 VS 0 with pass

Everyone a ball

  • Outward zig/zag dribble around pawns and finish with lay-up
  • Back various assignments (Crabwalk, backwards dribble, between the legs) and also finish with lay-up
  • start quietly as a warming-up, then faster and faster
  • Coach lining up at the return to give various assignments.


2 rows, 1 ball per team

  • Player scores, rebounds own ball, and passes to next player in line
  • Player who scored runs to the other baseline to retrieve a pawn and brings it back to the group. Can also be done with the volleyball scoreboard (keeping track of points, best of 5)
  • Group with most pawns at the end wins
  • Two lines,
    • one a meter behind mid-court,
    • other behind circle on defense side.
  • Two balls in middle
  • Two hard dribbles, jump stop, pass for layup.

3 players, 2 balls

  • 2 shoot, 1 goes out, rebound, and pass
  • Same, but now go to your strength, and shoot
  • Same but now go to your cross


Attention:

  • Call names, call for ball => don't pass if they don't call your name
  • Be ready! Tripple threat
  • Step into the shot
  • Game speed, over exagerate
  • Everyone a ball, line up in a large circle.
  • Trainer shows the exercise, players follow:
    • Spread out, rolling the ball in an 8-shape between the legs
    • Roll the ball around your waist, head legs (change direction)
    • Dribble with left, right, change hands.
    • Dribble with the whole group (rhythm exercise, all in rhythm!)
    • Dribble between your legs
    • Dribble behind your back
    • Shot movement upwards (extend arm, point, catch)
    • Spreading stance (move the ball in an 8-shape without touching the ground)
    • Ball above your head, passing with fingertips from left to right


  • In the field there are all sorts of obstacles, such as mats, hoops and cones.
  • The trainer walks in front along these obstacles, the children follow him.
  • Variation
    • The children walk in pairs along the obstacles.
    • They walk backwards.
    • They walk with sideways steps.
  • The children walk in pairs through the room.
  • One child tries to follow the other.
  • Variation
  • The child in front has to change pace suddenly.
  • The child in front has to change direction sharply.
  • Groups of four or five children.
  • Groups of four or five children and on signal the back one sprints to the front and then indicates the track.
  • The entire group is lined up behind a line on the side of the field.
  • On signal they walk over to the other side.
  • Variation Starting Positions:
    • Squat,
    • knee,
    • prone or supine,
    • sit with the back to the walking direction.