Basketball drills for technique 1,5 meter / corona / covid-19

• 3 and 7 run to the circle and look to the right to receive ball from 1 and 5.
• 1 and 5 run after ball and then stand in the circle.
• 3 and 7 pass to the man opposite them (i.e. 4 and 8) and chase ball,
• 4 and 8 pass to 1 and 5 in the circle and chase the ball and stand in the circle.
• 1 and 5 pass directly to 6 and 2 and chase the ball.
• 6 and 2 then pass to 4 and 8 in the circle and chase their ball and stand in the circle 4 and 8 pass directly to 3 and 8 who can pass to 6 and 2 in the circle. 6 and 2 pass directly to 1 and 5 and the circle is complete.
• In fact, everyone is chasing his or her pass.

• Spread the players over the width of the field with enough space in between.
• One player in front of the group and she does everything and the group follows the player in all her movements.
• Slides, sprints, turns, sitting, standing, jumping.

• Goal:Focus on ritual.
  • Tired end of game.
  • Calm breathing/Ritual.
• 5x2 free throws p.p. 2 baskets.
  • 5 pushups per miss
• Rest team on bucket, on make 2 claps, on miss 1 clap.

May also be with bended knees

• In prone position throw ball to partner
• Partner rolls the ball back over the ground
  
  

• The player sits with his back against the wall and his legs in a 90 degree angle.
• Keep this up for as long as possible.

• Jump as far as you can from a standing position with your feet next to each other.
• Measure the distance from the line of touch to the heel.

• Ball up pass to bed.
• the down man runs in and passes to the middle man.
• The middle man passes to the first passer
• who runs in for a lay up.

Bridge

Starting position

• Lie on your back.
• Bend your knees to 90 degrees and place both feet flat on the floor.
• Your arms are along your body with the palms facing down.

Action

• Tighten your buttocks and stomach.
• Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.

Difficulty

• To make this exercise more difficult: alternately extend your right and left leg, keeping your hips in position.

• 30 sec jumping jacks
• 30 sec sit ups
• 30se squats
• 30 sec push up and turn arm up
• 30 sec high knee running in place
• 30 sec lunges
• 30 sec plank

• The worker moves about 4 metres in front of the declarer in a defensive position, i.e. slightly through the knees.
• The worker catches and throws the ball with one hand, then 'slides' in the opposite direction.
• The thrower catches and throws the ball with the other hand and moves back.
• The exercise is always performed in a defensive position and therefore puts a lot of strain on the upper leg muscles.
• Pay attention to good catching and throwing while 'hurting'.

• The ball is caught with the left, passed to the right and thrown with the right.
• The ball will start to spin like a 'figure eight'.
• After 20 times catching with the right, transferring to the left and throwing with the left, the ball will start spinning.