Basketball drills for technique 1,5 meter / corona / covid-19

• Opposite players.
• Players throw the ball with one hand and catch with two hands.
• Practise 25 times with the right and 25 times with the left.

• The worker walks at about 5 meters distance to the left and right of the declarer,
• The handler throws with two hands when the worker is at the turning point.
• Make sure the ball is thrown in front of the worker and that the body is turned in before the ball is caught.
• The turning point can be marked, with experienced players this is not necessary.
• Experienced players should keep running until the ball is thrown, the declarer has the task of estimating distances.

• Have the players stand a little closer together and throw up with a bounce.

• As an exercise throw and catch, but the ball is played at knee height.
• Pay particular attention to the pins, which are a little closer together and point to the ground.

• As exercise throw and catch, but pass the ball a little higher, not so high that you have to jump, so just above the head.
• Pay special attention to the catching and the position of the thumbs, a little closer together than in exercise 1.

• Players throw the ball to each other with two hands and catch with two hands.
• Position at chest height.
• Pay attention to either throwing or catching, not both at the same time.

• ...prepare for the ball to come.
• Eyes on the approaching ball.
• The arms are stretched out towards the ball;
• the wrists are slightly bent backwards;
• the fingers are spread and point upwards;
• The body reaches slightly forward.
• At the moment of ball contact, the fingertips touch the ball first;
• the thumbs and slightly the index fingers are behind the ball,
• so that the ball cannot shoot through.
• the speed of the ball is slowed down by bending the arms.
• The ball comes to rest in front of the diaphragm.
• Especially with 'hard' passes, it is useful to place one foot in front of the other while catching.

• Depending on the number of balls.
• Pairs or alone.
• In singles.
  • Start at your position, dribble to opposite side of basket.
  • Set or jump shot from your position (guard, forward, center).
  • Up to 8 hits.
• In pairs.
  • Start from position, pass to opposite basket.
  • Last pass must be good so that shooter in jumpshot is ready for his/her shot.
  • Up to 4 touches per player!!!!!
  • Losers, 1x back and forth slides in width.8 hoops/pawns for shooting positions.

• Half of the basketball players have a ball.
• These basketball players dribble all over the room.
• On the whistle they pass the ball to someone they first made eye contact with.
• The pass they use to do so is up to them.
• Choose the pass that is best in the situation.
• If you are close to the ball, do not pass.

• 2 numbers a few meters apart
  • x number of chesst pass
  • x number of bounce passes
  • x number of overhead pass
  • x number of bounce pass out
  • x number of baseball pass
• Add if necessary
  • Defender
  • pass from the dribble

Players gather on the right or left side of the center line.
The first two have a ball.
There are two catchers under the basket.
From the center line you dribble to the basket and make a lay-up.
The catcher catches the ball and passes it to the next player in line.
You do this until you have scored 15 times and then you change sides.

Objective:

Try to score 5 times with your group as quickly as possible.

Task:

Divide the players into 2, 3 or 4 groups so that there are max. 6 of them in a group. Give each player in each group a number from 1 to 6. Each group sits in a corner of the terrain. In the middle there are 2, 3 or 4 basketballs in hoops.

When the coach says a number, the players with that number sprint to the middle as fast as they can, take a basketball and dribble to goal. They get only 1 attempt to score. After their goal attempt, they put the balls back in the middle and rejoin their group. The first group with 5 scores wins the game.

Variations/ gradations

Make scoring easier by attaching a hoop to the ring where players can also score. A score through the hoop is then worth double points.