Basketball drills

The game is played with at least 4 players 

• 1 mouse that has a t-shirt or piece of fabric in the back of its pants 
• 1 dog that has a tennis ball 
• 2 cats without attribute 
• the mouse walks around with the dog, 
• The cats try to take the mouse's tail and bring it to their cone 
• but the dog can touch the cat with the tennis ball and he will give the cat a punishment of his choice in the camp.
• with more players a group can be made and play with 2 games together 

• Set up players: 
  • 1 with ball on the head (pos 1/white), 
  • 1 in position 2 or 3 (blue), 
  • The rest on 4 or 5 (same side as the forward, red). 
  • A defender or pilon somewhere around the free throw line or closer to 1 (is the defender of 1)
• White passes to blue and immediately makes a cutting movement. 
  • Feint to the left and cut across the defender
• Blue passes the ball to white in its movement and takes position 1. 
  • First of red fills in the position of blue.
• White scores with the ball and the ball goes back to the new player in position 1. 
  • White follows red and becomes the last player in the red row.
• The exercise starts again.

• All players shoot from multiple positions. 
• Can be a game with players at other basket. 
• For example: 10 points from each position. 
• Scoring of the position under the board also using the board. 
• Catch your own ball or give a good pass to the next in line. 
• Make sure you are ready to score as a shooter. 
• Use only 1 ball per basket

Requirements:

Players must be able to perform a layout from a bounce pass

Aim:

Learn how to create forward scoring opportunities for yourself

Organization:

4 players / quarter field, other players wait in center circle. Move over: offence becomes defence, defence goes out + new offence

The helpline is out: you can play with two groups of four on a basket and force the players not to use the space where the help is in the game.

(first perform the exercise several times without defense)

• guard dribbles up from the center circle
• at the same time, 2 makes a V-cut
• if 2 gets free, pass and 1 v 1
• if defender overshoots 4, then continue the V-cut to at least a meter
• above the three-point line and sprint backwards for the backdoor pass 
• and play 1 v 1
• All score out of:
  • backdoor
  • 1 v 1 from the wing

Mtm offense

• If you don't manage to pass to 2, 2 will sprint to the centre circle and get the pass of 1. 
• The cycle then starts again from the front, but now with 1 at the forward position.

Teaching Points:

• if you can see your defender's shoulder in the pass line at the V-cut, then there is overplay.
• and you have to take the defender up to at least a metre above the three-point line towards the sideline
• sprint at full speed as you go backdoor
• the backdoor pass is mostly one-handed, from the dribble with a flat bounce

• Two rows on the side at the height of the center line. 
• Ball is on one side, attacker decides when he leaves and runs to the middle line, which he must cross all the way. 
• The defender also departs but only has to touch the centre circle. 
• Aim of the exercise is to come in front of the attacker as a defender. 
• When a goal is made, 3 push-ups for the defender, a miss is 3 push-ups for the attacker.

Start with 1 ball, later on you can use two balls.

• 4 rows in 4 corners
• 1 ball in opposite corner
• pass to the man on the right, run straight ahead
• pass to the running man, and run straight ahead
• running man passes straight ahead, connecting behind the second row.

• Call out the name of the person you're passing to.
• after 5 minutes, switch sides and pass left

• Walk fast in pairs, from baseline to baseline on the right side of the field, 
• meanwhile chest-pass back and forth, 
• spacing approx. 3 meters. 
• Return on the left, but with bounce pass

1. with 1 ball (repeat 2 or 3 times)
2. Stand in a circle
   • 1 ball / dribble on the spot
   • call name of the other and bounce pass
   • No name mentioned is out of the circle!
   • Not captured, out of the circle!
3. same with 2 balls (repeat 2 or 3 times)

• Throw the ball above your head against the wall and catch it.
• Short movements 
• 1 minute

  
  

• With 3 men on the back line and the middle one has a ball.
• The middle one passes to a man and chases the ball.
• The receiver keeps the ball behind him and the one who passed first takes the ball and passes on.
• The person who has the ball behind his back runs behind the ball, picks it up at the receiver and passes on to the other side.
• They do this while running to the basket on the other side.
• If someone is close enough to the basket, the man plays a lay-up.
• Make variations on the passing lines

• Consider the pilons as the defense (players can also be used for this). 
• Player 1 (white runs) towards player blue. 
• Halfway through the run, player blue runs behind his defender and asks for the ball. 
• Player white passes to blue. 
• As soon as player blue catches the ball, player red sprints away behind his defender. 
• As soon as player red catches the ball player 2 sprints away from white behind his defender. 
• The makes the circle go round. This is an active exercise in which timing, passing and catching are a crucial part. 
• Because everyone is busy, this is also conditionally a good drill. 
• With younger players the distance between pilons is shorter. 

  
  

• At the whistle each player chooses a position around the three-point line
• Who will stand where is not (yet) told. (chaos)
• The trainer passes to one of the players and that player must try to score while the trainer defends.
• At the whistle, each player runs to an agreed position (designated or mutually determined who will stand where).
• The trainer passes the ball to a player who is trying to score while defending.
• The other players are not allowed to come within the three-point line.        
  • At the whistle each player runs to their chosen position (agreed place).
  • The trainer passes to one of the players and that player must try to score while the trainer defends.
  • Now one of the other players may enter the circle and help with the attack. As soon as the ball has been passed, the person without the ball leaves the circle, after which another player may ask for the ball. There are never more than two attacking players within the three-point line.       

Repeat each exercise 3 times