Basketball drills
1) the player jumps over the fence and then jumps from where she stands with 1 leg into the hoop and back for the next fence
so on until the end
2) you jump sideways over the fence and then jump with 1 leg into the 2 hoops, are you at the outer hoop you jump over the hoop back next to the fence.
3) you jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back and then sprint to the little pawn.
then over the ladder.
so on until the end
2) you jump sideways over the fence and then jump with 1 leg into the 2 hoops, are you at the outer hoop you jump over the hoop back next to the fence.
3) you jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back and then sprint to the little pawn.
then over the ladder.
- Four players stand in defensive position.
- Coach throws the ball against the board.
- Player 4 takes the rebound and passes the ball to player 2.
- Player 2 receiving the ball:
- Receives the ball and watches.
- Dribbles into the lane just off the center circle.
- Player 1 on the ball side:
- Sprints into the lane next to the sideline and looks over his inside shoulder to stay within passing range.
- Is first option in the start of the fastbreak.
- Player 3 on the non-ball side:
- Sprints down the lane next to the center circle and looks over inside shoulder to stay within passing range.
- Does not go through the center circle if he/she cannot go to score.
- Player 4 may go take the rebound.
- Starting lineup:
- 2 groups baseline side by side
- 1 group has a ball
- Progression:
- Playing 1 against 1
- Until the center line, defense step slide passively
- After the center line plays 1 against 1
- Progression:
- Active defense during step slide
- Extra defender under goal
- Regression:
- Passive defense
- Players divide along the length of the field, so they stand on a sideline.
- They are going to perform this exercise in the width of the field.
- In the middle of this field are scattered a number of pawns.
- Everyone has a ball.
Exercise:
- Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
- Then they dribble on to the other side.
- Once there, turn around and dribble with the ball as fast as possible to the starting point.
- Then do it all over again.
- Starting lineup:
- All players have 1 ball.
- All players stand inside the three-point line.
- Progression:
- Everyone is ticker with ball.
- Tag ball away from other players.
- Whoever loses ball is out.
- Progression:
- As the group gets smaller, make the circle smaller.
- Regression:
- AFTER
Warm up exercise in relay form
- Divide the players into groups of 2 or 3 players and place them on the left side of the field.
- Give each player a tennis ball.
- At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
- Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
- When all the balls are on the right side and the last player has returned to his/her group, it is over.
- The first one back to his/her group wins.
- Stand with the whole group in a circle in the middle of the field.
- Each player 1 ball.
- Dribble normal -hip height
- Dribble low -below knee
- Dribble extremely low -bounce no higher than ankle height
- Dribble low -below knee
- Dribble normal -hip height
- Dribble extremely high -above shoulder
- Dribble normal -hip height
- Have the players sit while dribbling
- Now have the players stand up dribbling
- Have the players dribble sitting down again
- Players now dribble between their legs
- Have them stand again and make 8s between their legs, then ball around the waist as fast as possible, then the other way.
Notice:
- Each part can be done with both hands
- The coach acts as an example.
- Divide the group in half.
- Same exercise on both sides of the field:
- Lay-up L&R
- Jump stop - crossover
- Zigzag and speed change
- Starting lineup:
- 2 groups at the level of the free throw line
- 2 players top of the bucket
- Conduct:
- Coach throws ball -or collide or roll-.
- 2 players fight for the ball and play 1-on-1
- Defense must be between ball and goal
- Progression:
- Score with up to 5 dribbles
- Regression:
- AFTER
- Base lineup:
- 3 players in defense
- 3 players on offense
- Players not participating wait at the center line in 3 groups
- Coach has the ball
- Sequence:
- Coach passes to 1 player
- Player opposite runs to the center line first and then returns to defense
- Play 3 against 3
- At ball loss, score, rebound, ball goes to coach
- Offense becomes defense
- Quickly line up again and next group plays
- Progression:
- AFTER
- Regression:
- Run defender less far
- Starting lineup:
- 2 players defense on each side of the court
- 2 players at the height of the extension of the free throw line on each side of the court
- 3 players on offense
- Conduct:
- 3 players play 3-on-2
- The rebounder gives an outlet pass to a player on the side of the court
- The rebounder joins in offense to the other side of the court
- Progression:
- AFTER
- Regression:
- NA
- Base lineup:
- 1 player left on the end line
- 1 player center on the end line
- 1 player right on the end line
- Ball in the middle
- Conduct:
- Middle player throws the ball against the board and takes rebound (as high as possible)
- Middle player makes an outlet pass to the player standing to his/her right
- The player standing to the left starts to run
- Player receiving the first pass (right) takes 2 dribbles and then passes to the player running left
- The player running left does a layup
- The player running in the middle takes the rebound
- The outside players cross and run back to the other side of the court
- Here we do the same thing, first a pass to the right, then a pass to the left and finish with lay-up
- Progression:
- 1 dribble instead of 2
- Regression:
- Allow multiple dribbles
