Basketball drills for technique attack / offense
- 1st round:
- Start at sideline on knees,
- jump up,
- through legs 2x,
- run to the other side.
- 2nd round:
- through legs, behind the back, through legs
- 3rd round:
- through legs, spin, through legs,
- 4th round:
- though legs, behind back, through legs, spin, through legs,
- 5th round:
- through legs till other side
- Rebounder pass the outlet pass to guard
- Forward runs the line, receives pass from guard
- Guards cuts to finish the break
Options:
- Guard lay up
- Rebounder lay up
- Center stops on 3 point line, guard and flyer cut for lay-up, center passes left or right
- Center stops on 3 point line, guard and flyer cut for lay-up, no pass, they go back out for baseline shot
- 1 side forwards/guard
- 1 side centers
- Starting lineup:
- Attackers extended free throw line right
- Passers extended free throw line left
- Coach stands above the free throw line
- Demonstration:
- Crossover
- Progression:
- Player 1 runs to the free throw line
- Player 1 runs to the top of the three-point line
- Player 2 passes to player 1 when he is at the top of the three-point line
- Player 1 does a crossover
- Player 1 does a layup
- Player 3 does a step slide to the center circle
- Player 3 sprints to the sideline and connects
- Progression:
- Active defense by the coach
- Player takes 1 dribble and shot
- Regression:
- NVT
- Starting lineup:
- 1 player in the right corner
- 2 players right on the center line, each with a ball
- 2 players left on the center line, each with a ball
- Progression:
- Player 1 dribbles to the three-point line
- Player 1 does a give and go with the player 2 in the corner
- Player 1 runs through to the bottom left corner after his layup
- Player 2 takes the rebound and connects at the top right corner
- Player 3 dribbles to the three-point line
- Player 3 does a give and go with player 1 who is now there in the left corner
- Player 3 runs through to the bottom right corner after his layup
- Player 1 takes the rebound and connects at the top left corner
- Progression:
- Quick execution of the exercise
- Jump stop instead of lay-up
- Lay-back
- Regression:
- AFTER
- 2 teams
- 3 on 3 full court
- one shot or turnover
- when the ball is lost or scored the team on offence steps out and walks back to their defensive side
Players in two lines in the middle of the court:
- Player 1 runs without the ball to the top of the key
- Receives a pass from player 2 in the other line
- Performs a first step (sidestep, cross over step, spin, etc.)
- Drives to the basket
Player 2 does the same on the other side of the court.
- Starting lineup:
- Use an entire field
- 1 player near the center line (left)
- 1 player at the center line (right)
- Group of players in line with the free throw line (one side of the court)
- Group of players at the extension of the free throw line (other side terrain)
- Progression:
- Players at the center line start their lay-up
- After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Lay-up, bob cousy, power lay-up, lay-back, jump stop
- Progression:
- Change of direction at the level of the three-point line
- Crossover, behind the back, reverse dribble at the center line
- Coach defends, attacker adjusts
- Stepping towards the ball instead of running forward
- Retrieve ball in the middle and from there dribble and lay-up through the middle
- Add 2 players defending passively at the three-point line
- Add 2 players actively defending at the three-point line
- 2 players defending actively
- Regression:
- Taking shot instead of lay-up
- Starting lineup:
- 1 player in the right corner
- 2 players right on the center line, each with a ball
- 2 players left on the center line, each with a ball
- Progression:
- Player 1 dribbles to the three-point line
- Player 1 does a give and go with the player 2 in the corner
- Player 1 runs through to the bottom left corner after his layup
- Player 2 takes the rebound and connects at the top right corner
- Player 3 dribbles to the three-point line
- Player 3 does a give and go with player 1 who is now there in the left corner
- Player 3 runs through to the bottom right corner after his layup
- Player 1 takes the rebound and connects at the top left corner
- Progression:
- Jumpstop instead of lay-up
- Lay-back
- The players of the offensive side all make a board pass.
- The last one gives an outlet pass to the pointgeard.
- There are 3 defenders on the attacking side.
- 2 defenders stand on the sideline near the center line, as soon as the last attacker crosses the center line they may join the defense.
- If the attacking team scores, the defending team makes board passes and attacks.
- If the attacking side does not score then 10 push ups for the attacking side.
- One player stands on the back line.
- A row of players stand on the right corner of the bucket and left.
- The first player gets the ball, feints to one side and then makes a layup or set shot on the other side.
- Catch own ball, pass to the man on back line and stand in the other row.
- Then it's the other side's turn.
- Blue passes the ball against the board and grabs the rebound and then attempts an outlet pass to Red.
- White tries to prevent the outlet pass.
- After a successful outlet pass, Red passes the ball to Orange.
Rollover:
- Orange becomes Blue
- Blue becomes White
- White becomes Red
- Red becomes Orange
