Basketball drills for technique attack / offense

• Everyone stands back to back. 
• The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
• The 20th throws the ball into goal. 
• Do this both right and left. 
• They walk around cone or coach each time and rejoin at the back.

• Player stands on the wing position with a ball, in front of her there is a defender. 
• An attacker and a defender are at the guard position. 
• The attacker cuts in to the 6-spot and back up, the defender defends along with her. 
• Once back up, the defender stands and the attacker cuts inside again and gets the ball with a good pass from the winger. 
• He then finishes 1 to 0. 
• Make it more difficult or easier by adjusting defenses or using more players.

• Everyone takes a position on the field!
• You are going to focus on:
  • Defending between the man and the basket.
  • Free running. ( in-out)
  • Always pass.

• Parties with different assignments/restrictions. 
• Please note:
  • Walk freely.
  • Do not dribble blindly.
  • Pass well.
  • Pivot.
  • Talking.
• 3x3 without dribbling. (1 basket)
• First 10 passes.
• Both teams on the back line. (on stomach)
• Trainer puts ball in play via shot or bounce. (Quick positioning, who will attack?).
• Just play to the 10 (end game).

  
  

• 4 Players on the baseline.
• Player B has ball and dribbles to the cone.
• B passes to player C.
• B and C go to goal.
• Player A and D sprint around the cone and start defending.

Exercise

• 3 men at the bucket, coach at the free throw line.
• Take free throw.
• Outlet to the side, other two rebounding or taking it.
• Pass to outlet. (Never in the middle!)
• Outlet dribbles to centre, other two split left-right.
• To basket across.
• Cutting from free throw line.
• Outlet good jump stop and tight pass.

• The middle passes to a man
• Runs after the ball.
• Who passes to the man on the other side
• Also runs after the ball.
• They do this while running to the basket on the other side.
• When someone is close enough to the basket, the man runs a lay-up.

• Drawing fouls, protecting the ball and watching.
• Going hard to the basket and on your opponent.
• Reading the defender

• 2 pairs (defender/attacker).
• 1 player at head of bucket with ball.
• Pass and set up screen on player without ball.
• Player cuts above.
• Player also rolls off.

• Pass the ball down
• Cut to the other side

• The players line up in two groups on the sideline near the halfway line.
• The first 2 players of the red group line up on one side of the field and have the ball.
• One player of the blue team lines up on the other side.
• As soon as the attacking team crosses the centre line, the 2nd player of the blue team runs around the cone in the centre circle and starts defending.
• Attacking players try to score before the 2nd player gets there.

• Player on top attacks the basket.
• Passes along the baseline.
• Ball to corner makes quick extra pass to wing who takes the 3 point shot.
• The player at the corner runs to the basket immediately after the pass.
• Where that gets the ball from the player on the wing on the opposite side works off under the hoop.
• White triangle takes rebound from the 3 point shot.
• Blue player takes own rebound. (Passing clockwise.)