Basketball drills for technique attack / offense

• baseline start.
• 1 man dribble attack
• 1 man footwork defense
• from the halfway line 1-1

Triplets with a ball.

• Trainer throws ball against the board, team must rebound and choose outlet.
• Trainer blocks off one side so they have to pick and ask for the ball!
• Outlet dribbles to the middle and 3X0 completes with a layup (pace.)

• Depending on the level of the U12 explain: outlet, ask for the ball (hands), fill in lines and run attack.
• Trainer can be disruptive at the 2x1, pay attention to left and right handed dribbling.

Games with different assignments/restrictions.
Pay attention to free running, not blind dribbling, good passing, pivoting, talking.

• 3x3 without dribbling (1 basket)
• with max 2 dribbles
• Both teams lie on the back line (on stomach),
• trainer puts ball in play via shot or bounce (quickly choose position, who will attack?)
• just play to the 10 (end game)

• 1X1:
  • Player on the baseline has the ball, gives the pass to the wing and follows his pass for the defense.
  • Players play 1X1 to the goal.
• 1X2:
  • Player on the baseline has the ball, makes the pass to the wing and follows his pass for the defence.
  • The wing attacks the baseline, makes a back-up dribble and throws a pass to the safety.
  • (The defender remains on the same man, the wing, defending).
  • The Winger runs free, gets the pass from the playmaker and attacks the goal 1X1.
• 2X2:
  • Player on the baseline has the ball, gives the pass to the wing and follows his pass for defense, the 2nd defender also runs to the top to defend.
  • The wing attacks the baseline, does a backup dribble and gives a pass to the playmaker.
  • After his pass, the winger goes to cut and post up as a center.
  • The playmaker now dribbles to the wing position.
  • From this position the players play 2X2 to finish.
• 2X3:
  • Player on the baseline has the ball, passes to the wing and follows his pass for defence, the 2nd defender also runs to the top to defend.
  • The wing attacks the baseline, does a backup dribble and gives a pass to the playmaker.
  • After his pass, the winger goes to cut and post up as a center.
  • The playmaker now dribbles to the wing position.
  • The third attacker can be used as a saftey.
• 3X3:
  • Player on the baseline has the ball, gives the pass to the wing and follows his pass for defence, the 2nd and 3rd defender also run to the top to defend.
  • The wing attacks the baseline, does a back up dribble and gives a pass to the playmaker.
  • After his pass, the wing walks to the other side of the ring to position himself as a centre.
  • Meanwhile the server passes the ball to the other wing who is ready to play (swinging).

• Playmaker gives the pass to the wing
• The playmaker cuts through and positions himself at the center position
• The wing steps out and gives a collision pass to the center
• The centre can finish with the following movements
  • open step to the inside
  • Fake open step to the inside -> turn around and finish with a shot
  • Fake open step inside -> turn outside -> step inside and finish with a one-step lay-up

• 1 man attack - 1 man defend
• 3 to 5 gates, centre gate 4 points, inner gates 2 points, outer gate 1 point, failed 0 points
• 2 x 3 attempts, most points wins

• 5 players.
• 3 offensive,
• 2 passive defensive players.
• Well executed,
• possible to add 1 off
• and 1 def player in corner.

• 3 guys outside 3-point line.
• Pass/Dribble right, move right.
• Pass the ball to moving player when he is outside again. (Pure for the drill, insidelay-up is goal 1)
• (Defenders can be added later.)

• 2 players start on 3 point line + 1 player with ball on top
• Players 2 and 3 sprint to baseline and back.
• Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
• Variation :
  • In a second phase, passes can also be made to the player on top who then passes back.

• outlet pass two by two attacks
• and then quickly swipe

• Pass layup
• on the last pass there is a defender in a place where you can easily pass

• 2 or more players have the ball and walk/dribble through each other
• On signal, the person with the ball passes to the first person he/she makes eye contact with
• repeat maximum 8 times