Basketball drills for technique attack / offense

• A short game 5x5.
• 10 minutes.
• Who has the most points wins.
• In case of a tie, the first to score wins.
• ATTENTION : keep a strict eye on the time. 2 x 5 minutes ; 2 minutes break

• 2 players start on 3 point line + 1 player with the ball on top
• Players 2 and 3 sprint to baseline and back.
• Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
• 4. Variation :
  • In a second phase the ball can also be passed to the player on top who then passes back.

• Shooting warm-up.
• Matching pairs starting from the back line to the halfway line.
• Minimum of 3 passes.
• When you reach the halfway line, the player on the sideline dribbles to the middle, between the legs, behind the back around the pylon and back to the right.
• Other player runs to a pylon outside the bucket, runs around it and offers himself for the pass.
• Then takes the shot.
• Passer rebounds and moves to opposite side of court for pairs, passes to opposite side and lay-up.
• Ball may not touch ground.

• 3 rows/players plus coach/passer.
• Wing with ball, centre without, baseline without.
• Player with ball passes to mid player, who passes to player running free from baseline to wing opposite side.

• Wing weakside receives ball on wing, extended free throw line.
• Drive to mid basket, jump stop, right leg step to "defender", finish left on left side.

• Midfielder moves to spot where wing was standing, sets (fictitious screen), rolls to basket and receives pass from coach. Lay-up.
• Wing 1 to mid, mid after lay-up, ball to coach, self to wing weakside row.
• Wing 2, after jump stop/left lay-up with ball to wing 1.

• Set up Baseline.
• Sprint to the free throw line.
• Back it up.
• Slide baseline to the left.
• Plus 2 slides diagonally.
• Then sprint to corner diagonal.
• Backward sprint with hands in the air.

• Parcour on the right side of the field.
• obstacles
• 1 dribble, sit down while dribbling and stand up while dribbling
• 2) Dribble, dribble backwards and accelerate forward to the next pylon.
• 3) Cross the legs 3 times, change legs.
• 4) Switch in any way from left to right. Pass from backline to row A under the basket.
• Row A gets the ball from the person who finishes the course.
• Row B stands on free throw line.
• B receives pass from A and fills the lane on the right side of the court.
• A follows and becomes trailer, to pilon and pass from B and to baset.
  
  

• A) Player under the basket with ball.
• Throw against the board, rebound immediately and finish.
• Get the ball out of the net and pass to B, who offers to pass from the head to the side of the ball.
• C stands at the height of the three-point line and offers himself at mid-line side of the ball.
• Pass from B to C.
• C dribbles on the side where ball received to height free throw line.
• A (Trailer) is on the move and receives the ball from C.
• Pass or hand-off. C finishes.
• B rebounds.
• A has followed and must be at least at the bucket head when C makes a lay-up.
• Score. The team positions itself under the basket and waits until the other three teams are also on this side.
• And then they start again from this side.
• Every player takes another spot.
• If necessary add defense for B and C.
• For A is also possible, but this only starts when A is on his way to the other side. (1 ball per trio)
  
  

• Coach with ball on the baseline/out off bounce.
• 2 off. players on ft-line.
• Plus 2 defenders.
• Screen/roll get ball.Defenders go to sideline and become offense.
• 2 dribbles, pass to mid-player on midcourt. Players passes it to either side. 3 v 2.
• After score, offenders go to row for f-line start.
• Defenders go to rows midcourt.Boxing-OUT

A) Post 4 is 1 meter outside bucket near baseline with the ball.
B) Player sprints from top 3-pointline to side post A, gets the pass.
C) Post weakside flashes up high on ballside. Gets ball, turnsfor pass (above head)
A) Posts-up before the basket, gets ball and fininshes. Make headfake one side go other side.
After drill,A gives ball to row A and goes to row C.
C goes to row B. B to A.

• Player with ball one side of the basket, mid-player sets screen on to ball, rolls to the basket.
• Screened player dribbles accross to the other side.
• Low post sets back-screen on side player.
• Player gets pass,lay-up. Two for the rebound.
• Next players ready.
• Plus two/four defenders possible. Switch positions.
• After 4 times, swith top to side positions.Than switch side basket.

• Two players, behind each other outside the key/3-point line.
• 3 pilons/ Player with ball starts at middle, defender behind her.
• Player with ball goes around 3rd pilon. Defender around 2nd. Lay-up/defense. (2-4 baskets)

• Post-up in the middle (bucket).
• Defender lets attacker get in front of him.
• Post-up (good!!)
• Attacker receives pass from the head.
• 1 on 1 (until defender has ball).
• 5 scores.
• Then switch.