Basketball drills for technique attack / offense
- 3 guys outside 3-point line.
- Pass/Dribble right, move right.
- Pass the ball to moving player when he is outside again.
- (Pure for the drill, insidelay-up is goal 1)
- (Defenders can be added later.
- Offense with ball.
- Dribble to the basket. (First practise this with 3 with defense.
- Then with 5. Pos. 5 is dunkerspot.
- Play/move/dribble right/ Move right.
- 5 man weave, 3 idplayers run the weave.
- Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth.
- Last 2 players that touched the ball become defenders.
- Defending 2 players in the court.
- One inbouncer.
- 3 against two full court.
- A) Player with ball starts on baseline.
- One defender (E) weakside of the bucket low offensive end.
- Pass the ball to pos. B,
- pos B passes to pos C.
- Pos C passes back to running (A) player.
- Player passes ball to the corner D.
- D) Corner tries to score/lay-up via the baseline.
- Defender steps in and defends baseline.
- Player A comes in like a trailer and can get the pass if D has not scored yet.
- Rotate every position, A becomes B, has to run back via other side court. E becomes A, B-C, C-D, D-E.
- Start middle A.
- Passes to the side B.
- B dribbles up along sideline and takes offensive position.
- A becomes defender.
- C and D set screens away from the ball, or backscreen.Defenders E and F allowed to switch and.
- Offence until score or rebound defense.
- (Till 5)Loser push-ups.
- A has ball,
- B sets backscreen.
- A dribbles to the side.
- B rolls off, gets pass,
- Shot.
- A-rebounds.
- A to pos B and v.v.
- 2 baskets, poss from 4 postions. * players at ones performing the drill.
- Start-out with at least 2 players in each row and one ball.
- Extra bal to crank up the speed.
- A) Player dribbles with ball to FT-line.
- B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
- Own rebound, A has moved to weakside shooting position, gets pass from B and backscreen, A dribble by screen,one dribble.
- Jumpstop, finish with righthand.
- C) Moves to startingposition B after pick is set.
- D) Moves to startingposition A as soon as A is near.
- A passes to Row C, C goes row B, A to row C.
https://www.youtube.com/watch?v=vdjKiXGSEdg
- Back and forth. 4 times.
- Wings score, than point (1 extra pass), than Trailer (1 extra pass)
- Scorer always gets outlet from rebounder. Scores goes outside, outlet. other wing to other side.
- Guard and center stay in the middle.
- Same drill back.
- In this drill, the one that starts the drill bij throwing the ball against the basket is also the one that gets the rebound after the score. Outlet to scorer. etc.
- Can be done in 3 passes, in 4 if trailer gets the ball or pointguard.
- Start-out with at least 2 players in each row and one ball.
- Extra bal to crank up the speed.
- A) Player dribbles with ball to FT-line.
- B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
- Own rebound,
- A has moved to weakside shooting position, gets pass from B and backscreen,
- A dribble by screen,one dribble.
- Jumpstop, finish with righthand.
- B can move to pos. A and A to B. Continue. Skip C en D if necessary.
- C) Moves to startingposition B after pick is set.
- D) Moves to startingposition A as soon as A is near.
- A passes to Row C, C goes row B, A to row C.
- Post weakside high,
- post ballside low.
- Rest in regular 3 out/2in position.
- Goal:
- Free shot from Wing3,
- Wing 2 or pass to pivot rolling-off.
- Mind cheating defenders.
- Basic movement 3 out 2 in.
- Guard 1 with ball, pass to 2 or 3 on the wing.
- Cut and move to weakside.
- Weakside (2 or 3) to position 1. 1 to position via baseline and cut behind post to position 2 or 3.
- Run and show several options.
- Roll-off screen by post after pick 4 or 5 on 1.
- Possibly run offense with one high/low post.