Basketball drills for technique blocking
- Player blue passes to red and sprints to red for a close-out.
- Player red tries to get into the "paint" to score.
- Player blue is going to try to prevent this.
- Either blue can steal the ball
- point for blue
- Either red can score
- point for red
- After a possible goal is score, red takes rebound, passes to the next in line.
- Blue goes to the position of red.
The exercise now starts again with the next players.
- Start middle A.
- Passes to the side B.
- B dribbles up along sideline and takes offensive position.
- A becomes defender.
- C and D set screens away from the ball, or backscreen.Defenders E and F allowed to switch and.
- Offence until score or rebound defense.
- (Till 5)Loser push-ups.
- A has ball,
- B sets backscreen.
- A dribbles to the side.
- B rolls off, gets pass,
- Shot.
- A-rebounds.
- A to pos B and v.v.
- 2 baskets, poss from 4 postions. * players at ones performing the drill.
- Start-out with at least 2 players in each row and one ball.
- Extra bal to crank up the speed.
- A) Player dribbles with ball to FT-line.
- B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
- Own rebound, A has moved to weakside shooting position, gets pass from B and backscreen, A dribble by screen,one dribble.
- Jumpstop, finish with righthand.
- C) Moves to startingposition B after pick is set.
- D) Moves to startingposition A as soon as A is near.
- A passes to Row C, C goes row B, A to row C.
- Start-out with at least 2 players in each row and one ball.
- Extra bal to crank up the speed.
- A) Player dribbles with ball to FT-line.
- B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
- Own rebound,
- A has moved to weakside shooting position, gets pass from B and backscreen,
- A dribble by screen,one dribble.
- Jumpstop, finish with righthand.
- B can move to pos. A and A to B. Continue. Skip C en D if necessary.
- C) Moves to startingposition B after pick is set.
- D) Moves to startingposition A as soon as A is near.
- A passes to Row C, C goes row B, A to row C.
- Goal:
- Get shooter free shot wing.
- 3 rows. Guard 1 with ball.
- 2 and 3 wing.
- Wing 2 sets low screen perimeter bucket. (Later double with center)
- Wing 3 cuts through bucket past screen.
- Set screen so Wing 3 can cut to wing, free shot.
- If defender cheats, touch Wing 2.
- Wing 2 goes up, 3 go's back to orig. position.
- Always roll after screen.
- 1 go's to 2,
- 2 go's to 3.
- 3 go's to 2