Basketball drills for technique condition

• Spread the players over the width of the field with enough space in between.
• One player in front of the group and she does everything and the group follows the player in all her movements.
• Slides, sprints, turns, sitting, standing, jumping.

• 4 laps of basketball court.
• Each lap faster.
• Lap 1. Jog tempo
• Round 2. Throwing loose arms, throwing loose legs
• Lap 3. Trim-tempo.
• Lap 4. Trim-tempo.

• Around the sports hall.
• Times p.p. note and 1st and last highlight.
• Blow out.
• Another round but faster!

5 players are ready at the free throw line coach stands at the free throw line

after the shot, the 4 catches the ball (hit or not) and takes it out on the other side of the board.

• 1 crosses by the shooter and gets the ball
• 2 is already running away
• 5 is already walking towards the post
• 3 runs to other wing, and gets pass from 1 with hard dribble to the ring.

After each action 2, 4 and 5 run in for rebound. 4 takes ball out again, 1 runs on line.

• First action is 4 takes ball out, and passes to 1, who dribbles to center and passes to 2 who goes with 1 hard dribble to the ring.
• Next action is pass 4 -> 1 -> 2 -> 5 into post for action under basket
• Next action is pass 4 -> 1 -> 3 -> 1 for shot on top
• Next action is pass 4 -> 1 -> 2 -> 4 in the high post trailer
• Last action is long pass from 4 to 3 for the last minute shot/layup.

• Goal:Focus on ritual.
  • Tired end of game.
  • Calm breathing/Ritual.
• 5x2 free throws p.p. 2 baskets.
  • 5 pushups per miss
• Rest team on bucket, on make 2 claps, on miss 1 clap.

• Run a weave with three men to the opposite side,
• One runs the layup and the other two both get a ball from the two players waiting on the back line.
• These two men on the back line go back to the other side with the layup runner for another weave with the same end except now all three players switch and go for it.
• Now all three players switch and three new players go across.
• Objective :
  • make as many points as possible in 4 minutes and 15 seconds

• 2 with the ball and the rest by tapping the ball against another.
• Running with the ball is not allowed.
• Once tapped you are also tapped.
• Tappers wear a ribbon

• Put two chairs 18,3 meter apart.
• Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
• The players work in pairs.
• One player runs and the other fills up the tennis balls.
• Collect in 9 minutes as many tennisballs as possible in the bin.
• You are not allowed to throw and you have to run around the chairs.

• Cover 5x the distance of 10 meters as fast as possible.
• Put 2 cones/line at 10 meter distance.
• The player runs between these cones 5x.
• The pawn/line must be hit with the foot!
• The players work in pairs.
• One player runs and the other player clocks.

• Put 4 pawns in a T-shape.
• 5 meter distance next to each other (between 3,2 and 4) and 10 meter ahead (between 1 and 2)
  • Start at 1 forward to 2,
  • then left sideways to 3,
  • then right sideways to 4,
  • then left sideways to 2
  • and backwards to 1.
• Record the fastest time in 2 attempts.
• Players work in pairs. One runs, one clocks.

• The players line up behind each other.
• The aim is to pass the ball through your legs to the other player.
• When you have passed the ball, you stand behind each other.
• The goal is to be the first team to reach the other side.

• players stand at the baseline on 5 lines 1 group in the middle the other 2 groups at the ends of the field the other 2 in between.
• The ball goes from the central player to player 2 who stands to the right of player 1.
• Then player 1 goes behind player 2 and passes player 4.
• While this is happening player 2 passes to player 3, and player 2 runs behind player 3 and past player 5 towards goal.
• Then player 3 passes to player 4 and performs the same overtaking move.
• When this happens, player 3 passes to player 4 and performs the same overtaking move.
• if player 5 is still too far from the goal he passes to player 1 who has to finish
• As soon as this is done the last passer and finisher go back in sprint defence to the other half where they will play 3 against 2.
• From the end of this fastbreak the shotter goes back into defence and the defending players attack.
• option:
  • After this they can play 1 vs 1 back.