Basketball drills for technique condition

• Rows of 5-6 men, 2 per basket, 1 ball per row.
• Throw ball against the board, next player catches and throws again immediately against the board.
• U12-2 must catch ball in the air.

• Everyone a ball
  • Outward zigzag dribble around cones
  • Midline backline sprint/dribble
  • Side/slides over the back line
  • Back various commands (Crabwalk, backwards dribble, between the legs)
  • 5x push-ups, abs on midline
  • Finish with lay-up or shot from the hoop
• Start slowly as a warming-up
• Then faster and faster (keep distance)
• Coach lining up on the way back to give different assignments

• 2 teams
• Each team an own basket
• 1 or 2 balls (depending on team size)
• 1 shooter
• Rest of the team is rebounder/passer
• Shooter runs lay-ups from the head
• Alternating left/right: 7 lay-ups hit
• Shooter shoots alternately left/right from the bottom of the bucket
• Then walks to the other side and back again: 5 hits
• Shooter shoots free throw
• Then sprints to the midline and back: 3 hits
• Winner scores point for team
• Team with fewest points runs suicide

• Two or three teams
• Per pair or trio 1 ball
• 1 shooter,
• 1 o(f 2) rebounder(s)
  • Shooter shoots (from the free throw line, or lower position)
  • Sprinting to the halfway line
  • Rebounder catches ball
  • Passes ball to shooter (good jump stop, correct distance, call for ball)
  • Shooter total of 5 scores, then new shooter
• Team of which first all shooters have scored 5 times, wins!

• Taps
  • All players on the baseline
  • 30 sec taps
  • Sprint to the middle line
  • 30 sec taps
  • Sprint to backline
  • 30 sec taps
• Slides
  • All players on the baseline
  • In slide position and face to the left (or right)
  • Slides to the other side
  • Until trainer calls GO
  • At GO sprint back to the baseline and make slides to other side
  • Until other baseline
• Squads
  • All players on back line
  • Facing the middle of the field
  • 10x single squad
  • 10x halfway and through squad
  • 5 times stay deep and only come back up after 5 seconds (slowly!)
• Lunges
  • Lunge walk to the other side of the hall (slowly!)

• Each player takes 7 free throws
• The number of free throws missed you have to sprint back and forth
• Then you take the number of shots you missed the first time
• The number of free throws that are missed you have to sprint back and forth
• Repeat until you have scored 7 times

Do you want to get in shape? You can, but you need a few things for it.

• What do you need to do?
  • Pawns
  • Soccer
  • Clothes you can wear to work out
  • Stairs
• First of all, it's important that you warm up well before you start working on your fitness!
• What do you have to do?
  • Run 2 cones in front 1 in back and repeat that every time.
    • Do that twice
  • Take the ball and run 5 circles with it.
    • This will give you ball control and also ensure that you have worked on your fitness for a while.
  • You can also do exercises for your condition inside by running 5 times up and down the stairs.
• Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
• Don't try to run fast the first day without stopping, do it in steps!

• Start under the basket.
• Two players pass back and forth in the run to center line....
• At passage center line in man with ball the attacker and goes full dribble to basket.
• Other player is defender and must get in front of man security and defend.

• 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,

Start under basket, 2 players pass back and forth in the run to center line...at passage center line in man with ball the attacker and goes full dribble to basket. Other player is defender and has to get in front of the man and defend.

• For fitness this is a good exercise:
• The group has to line up and you let them start dribbling slowly.
• As soon as the trainer blows the whistle, the last one in line should run forward.
• Do this until everyone has run and then let them finish the circle.

Everyone a ball

• Outward zig/zag dribble around pawns and finish with lay-up
• Back various assignments (Crabwalk, backwards dribble, between the legs) and also finish with lay-up
• start quietly as a warming-up, then faster and faster
• Coach lining up at the return to give various assignments.