Basketball drills for technique defense
- Set-up.
- Have players line up on the baseline and assign the players numbers.
- The Drill - the coach rolls or tosses a ball to the center of half court and calls out a number.
- In this case, #4.
- The two players assigned #4 attack the basketball, the player the wins the ball first is on offense and tries to score on the basket by the coach.
- Players are allowed one shot.
- Variations - Call two numbers.
- Four or more players are in a circle
- One or two defenders are in the middle
- The players wil pass to each other and the middle defenders try to catch the ball
- Players in the circle cannot pass to the person directly next to him (because otherwise the ball will not go through the middle)
- If the ball is catched, he will change place with the person who threw the ball
- Repeat ten times
- Any pass is legit
- 5 man weave, 3 idplayers run the weave.
- Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth.
- Last 2 players that touched the ball become defenders.
- Defending 2 players in the court.
- One inbouncer.
- 3 against two full court.