Basketball drills for technique defense

• 2 players on offense.
• 2 players on defense.
• 2 players at the free throw line.
• 2 players at the level of the other free throw line.

1. Play 2 against 2 until there is a score or stop.
2. Defense gives outlet pass to player at height free throw line.
3. These go 2-for-2 to other side of the court.
4. Offense becomes defense and returns.
5. Defense goes to height free throw line.

• 1 defender under each goal.
• 2 groups at the center line.
• 1 against 1 on each side of the field.
• Defense stays put when scoring.
• To score first 10 times.
• Right and left.

• The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
• The scoring player stays put, misses then goes out and the defender may attack against a new person.
• The goal is for the player to give everything during this exercise.
• Here the attacker is forced to be explosive and use his whole body.

• Prior to the exercise, we first stretch and run a suicide.
• The ball is in the middle.
• Two persons run backwards on the starting signal to the back line, then first to get hold of the ball on the middle line.
• A 1-on-1 situation then arises here in which the person with the ball attacks and the other must defend.

1. Player under the basket, pass from the corner and player runs in. Quick scoring from close range.
   Make it more difficult by throwing first ball against the board/wall, then score.
   
2. Player with ball on the centerline, 2nd player on the backline.
   Player with ball starts dribble and 2nd player chases and must first throw ball against the board/or wall for score.
   

• Players line up in 5 rows.
• 5 man wave to furthest free throw line.
• Player at the free throw line puts ball down and goes to defend with the player who last adjusted the ball.
• 3 v 2 attack on the basket.

• 2 tally on the back line (half court, also don't cross the middle (line basket/basket)
• Dribble and defend (anything goes, stay in front of your man)
• Up to the center line, change on the center line

1x1, after the check the player with the ball cannot dribble for X seconds (must pivot and shield the ball, then 1x1)

1 player under the basket

3 or 4 players with ball outside the bucket, distributed or the field

- Give numbers to the players

- Calling out numbers, defender must quickly step out and take up position

2 baskets, spread out:

- left-hand lay-up

- Shooting from 5 positions (1x1, loser press-ups).

- Free running (head of the bucket ball, 2x2 free running to score, emphasis on defense)

- Reaction game (1 defender in the middle, 3 players with ball around the bucket, call out number)

5 lines on the back line, trainer has the ball.

- 2 rows are defenders, rest is attack

- Everyone has to touch the middle line and then attack or defend

- Trainer throws ball in the field or in the circle

2 teams, 1 ball (variant without ball, without hands)

Dribble and follow with slides, zig/zag between the lines. Pay attention to slides, footwork. Start on back line and after the last pawn 1-1.