Basketball drills for technique defense
- Arm's length distance -
- Player is unprecedented/general good
- Poet
- Shot is good
- Drive is less
- HIGH so do not give shot
- Further
- Shot is not good
- Drive is strong
- LOW still hand up!
- General
- Forearm
- No reaching
- No step slide!
- Ball is on forward man is on top with defender in closed denail
- Watch out for backdoor
Prerequisites:
- Knowing defensive stance / attacking principle of in-out.
Organization:
- Coach gives pass on spot one (only attack after four passes/four swings)
- Attacker at spot two and three
- In/out move
- First part of the exercise 1vs1; second part 2vs2
- Passing on: offense becomes defense, defense connects and steps in as offense afterwards (stay on same side)
Goal:
- Teach correct defensive position (denial + help defense)
Teaching points:
- Quickly change position when the ball changes sides, read defenses as attackers (backdoor)
- In/out to the bucket, when defending short, get out to 1m outside 3pt line and use backdoor option, jump to the ball as defender
Prerequisites:
- Some game insight at fill the spot, be able to apply defensive stance (denail - helpside)
Goal:
- offence: quickly see where there is an empty spot and cut through after a pass, defence: adjust stance according to how the ball is moving
Organization
- 4 players (U10) on a spot with defence, empty spot under the ring.
- Offence: pass the ball around and make a quick cutting move towards the empty spot below the ring, other attackers move up and the empty spot is filled in by the cutting attacker.
- Defence: adjust position according to the ball. (hands on the ball, denail, weakside help on the line ring-ring)
- 5 passes (calmly), then 4vs4
- Passing on: offence becomes defence, defence steps out and then becomes offence
- Possibly start with passive defence (hands on back) depending on players' level.
teaching points
- Offence: good pass - in/out to deep bucket and high stepping out - placement of feet - attention to mistakes.
- Defence: anticipate the ball - check correct posture per spot before passing - jump-to-the-ball
Three teams line up one ball on the back line.
- Coach throws ball against the board (if he scores take it)
- Middle player picks up rebound and chooses an outlet side
- Outlet at speed to head of the bucket on the other side, matching player cuts behind the outlet.
- Fill three lanes, possibly add defenders to make it harder (pick up two players from the center line, or rebound more first)
- From the middle line 1-1.
- Defender has a limited area (pylons) in which he can defend.
- Attacker finishes with free lay-up (must go in or push up).
Prerequisites:
- to know the defensive position
Organization:
- coach gives pass to spot 1 (only attack after 4 passes/4 swings)
- attacker on spot 2 and 3
- in/out move
- first part of the exercise 1vs1; second part 2vs2
- shuffle through: offense becomes defense, defense connects and joins in as offense afterwards (stay on same side)
Goal:
- To teach the correct defensive position (denial + help defense)
Teaching points:
- Quickly change position when the ball changes sides, read defence as attacker (backdoor)
- In/out to the bucket, when defending short, get out to 1m outside 3pt line and use backdoor option, jump to the ball.
Prerequisites:
- Bit of game insight at fill the spot, be able to apply defensive stance (denail - helpside)
Goal:
- Offence: quickly see where there is an empty spot and cut through after a pass, defence: adjust stance depending on how the ball moves
Organisation
- Four players (U10) on a spot with defence, empty spot under the ring.
- Offence: Pass the ball around and make a quick cutting move towards the empty spot below the ring, other attackers move up and the empty spot is filled in by the cutting attacker.
- Defence: adjust position according to the ball. (hands on the ball, denail, weakside help on the line ring-ring)
- Five passes (calmly), then 4vs4
- Passing on: offence becomes defence, defence steps out and then becomes offence.
Teaching points
- Offence: good pass - in/out to deep bucket and high exit - jump-to-the-ball - placement of feet - attention to running faults
- Defence: anticipate the ball - check correct posture per spot before passing.
- Player sprints from the corner baseline to the first post.
- At the first post a drop step and slides towards the second post.
- From the second post, backward defensive footwork to the third post.
- At the third pole a dropstep followed by slides to the fourth pole.
- You do this until you are back at the starting point.
- Players stand in a circle (max 5) and in the middle 1 pylon with a small circle around it.
- One defender who is not allowed to enter the small circle and has to defend the pylon
- The players around must play together to hit the pylon
- 5 men start at the center line.
- 1 makes lay up becomes defence
- 2 taps the cone and also defends
- 3 rebounds and throws in
- 4-5 hit baseline and ask to play ball for 3-2
- baseline start.
- 1 man dribble attack
- 1 man footwork defense
- from the halfway line 1-1
Triplets with a ball.
- Trainer throws ball against the board, team must rebound and choose outlet.
- Trainer blocks off one side so they have to pick and ask for the ball!
- Outlet dribbles to the middle and 3X0 completes with a layup (pace.)
- Depending on the level of the U12 explain: outlet, ask for the ball (hands), fill in lines and run attack.
- Trainer can be disruptive at the 2x1, pay attention to left and right handed dribbling.