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Basketball drills for technique dribbling

  • Full field
  • Per 2 players
  • All players a ball
  • Players face each other on the end line
  • In the middle are 5 cones with tennis ball on them and 5 cones without tennis ball.
At the Go signal, players dribble toward each other.
  1. High five -> change hands, cross over dribble.
  2. High collision ball next to the body, one player grabs the ball from the other. 2 times, rebound.
  3. Roll the ball simultaneously towards each other.
  4. After this, find a cone with tennis ball and move it onto a cone without tennis ball.
  • The attacker is given very little space to maneuver past the defender
  • The attacker is not allowed to look at the ball
  • The attacker accelerates
  • The defender starts working on his footwork
  • Once past the hats, the field is wider and scoring is possible
  • Always score
  • Variation: the defender stands in the middle of the narrowed field and the attacker starts further back so you get a more game-like situation
drawing 1 VS 1 Tight cone drill
  • Four players stand in defensive position.
  • Coach throws the ball against the board.
  • Player 4 takes the rebound and passes the ball to player 2.
  • Player 2 receiving the ball:
    • Receives the ball and watches.
    • Dribbles into the lane just off the center circle.
  • Player 1 on the ball side:
    • Sprints into the lane next to the sideline and looks over his inside shoulder to stay within passing range.
    • Is first option in the start of the fastbreak.
  • Player 3 on the non-ball side:
    • Sprints down the lane next to the center circle and looks over inside shoulder to stay within passing range.
    • Does not go through the center circle if he/she cannot go to score.
  • Player 4 may go take the rebound.
drawing Attack exercise
  • Players divide along the length of the field, so they stand on a sideline.
  • They are going to perform this exercise in the width of the field.
  • In the middle of this field are scattered a number of pawns.
  • Everyone has a ball.
Exercise:
  • Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
  • Then they dribble on to the other side.
  • Once there, turn around and dribble with the ball as fast as possible to the starting point.
  • Then do it all over again.
drawing Pivot
  • Starting lineup:
    • All players have 1 ball.
    • All players stand inside the three-point line.
  • Progression:
    • Everyone is ticker with ball.
    • Tag ball away from other players.
    • Whoever loses ball is out.
  • Progression:
    • As the group gets smaller, make the circle smaller.
  • Regression:
    • AFTER
drawing Dribble knockout
  • Stand with the whole group in a circle in the middle of the field.
  • Each player 1 ball.
  • Dribble normal -hip height
  • Dribble low -below knee
  • Dribble extremely low -bounce no higher than ankle height
  • Dribble low -below knee
  • Dribble normal -hip height
  • Dribble extremely high -above shoulder
  • Dribble normal -hip height
  • Have the players sit while dribbling
  • Now have the players stand up dribbling
  • Have the players dribble sitting down again
  • Players now dribble between their legs
  • Have them stand again and make 8s between their legs, then ball around the waist as fast as possible, then the other way.
Notice:
  1. Each part can be done with both hands
  2. The coach acts as an example.
drawing Basic dribbling
  • Divide the group in half.
  • Same exercise on both sides of the field:
  1. Lay-up L&R
  2. Jump stop - crossover
  3. Zigzag and speed change
drawing Warming up
  • Starting lineup:
    • 1 group baseline left
    • 1 group baseline right
    • Everyone has a ball
    • Place cones
  • Progression:
    • Dribble toward the center line
    • At each cone do a move; crossover, behind the back, ...
    • Then lay-up to goal
    • Switch sides
  • Progression:
    • Coach stands in defense under goal
  • Regression:
    • Place fewer cones
drawing Lay-up with cones
Option 1
  • Blue runs to the middle and receives the pass from orange
  • Orange then fills in blue
  • White and Red come up at the same time that orange passes to blue
  • White receives the pass from blue at the free throw line and faces the basket
  • Red accelerates somewhere near the free throw line and heads for the basket
  • White passes to red and red makes a layup
Option 2
  • After orange passes to blue, orange also cuts across the right side and there is a second playoff opportunity for white.
Option 3
  • Orange and blue continue to cut in and white takes a shot
  • Orange and blue fight for the rebound and a score
* After building this exercise up to Option 3, players must be sharp, there can always be a pass or fight for the rebound.
* There is no dribbling
* Rotation is counterclockwise

drawing 4 Corners drill without a dribble
  • Basic setup:
    • 1 defender under each goal
    • 2 groups at the center line
  • Conduct:
    • 1 against 1 on each side of the field
    • Defense stays standing when scoring
    • To score first 10 times
  • Progression:
    • Maximum of 5 dribbles from as soon as you cross the center line
  • Regression:
    • Defense with hands behind back
drawing 1 vs. 1, full court
  • Players divide along the length of the field so stand on a sideline.
  • They will perform this exercise in the width of the field.
  • In the middle of this field are scattered pawns.
  • Everyone has a ball.

  • Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
  • Then they dribble again to the other side.
  • Once there, turn around and dribble with the ball as fast as possible to the starting point.
  • Then do it all over again.
drawing Warming up
  • Starting lineup:
    • Each player 1 ball
    • 1 side of the court
    • Coach is clearly lined up to preview the drills
  • Progression:
    • Each exercise lasts 30 seconds and is performed with both right and left hands
    • Passing the ball around the body without dribbling
    • Legs spread, we hold the ball between the legs, one hand in front and one in back we unload the ball and change hands quickly
    • We make an eight movement around and through the legs without dribbling
    • We throw the ball up and catch it behind the back, first low and then higher and higher
    • Dribbling around 1 leg; 10 X and then around other leg, changing direction
    • At knee height next to body dribble left and right
    • Very low in front of body dribble left and right
    • Crossover in front of the body with 2 dribbles
    • Crossover in front of the body with 1 dribble - keep ball low
    • Stand still and dribble through the legs, front to back, with 1 dribble
    • Remaining still and dribbling through the legs, front to back
    • In an 8-formation dribble through the legs in both directions left and right
    • A v-dribble with 1 hand in front of the body left and right
    • In and out dribble in front of the body left and right
    • Beside the body from front to back dribble at knee height left and right
  • Progression:
    • Who can dribble through their legs the most?
drawing Ball handling drill