Basketball drills for technique dribbling
- Both offensive and defensive player fac the basket.
- The attacker puts the ball on the defender's back.
- When he takes it off, he goes to the basket very quickly.
- Ends at turnover or score.
- 2 attacking players with both a ball
- Start simultaneously on the end line
- Dribble around a cone on the center line
- Then go through a gate of 2 cones at the level of the free-throw line to score first
- Those who miss must go through the gate again
- When they have scored, they pass the ball to the next teammate
- The first team to score with all its players wins
- 5 defensive players along the sideline
- Each defender stands in a hoop and may not come out of it
- The other players are attackers
- Attackers try to get past the 5 defenders
- Attackers use fakes and hand switches
- Defenders try to stop the attackers without error
- Defenders are not allowed to come out of their box
- After the last defender, the attacker makes a lay-up
- Optionally, the game can be played in 2 teams
- Teams can alternate and try to make as many successful lay-ups as possible within a given time
Setup:
- 1 group baseline corner
- 1 group left wing
- 1 group right wing
- Ball right wing
Exercise:
- Player comes in and passes coach.
- Chooses baseline or middle.
- Based on this, the other 2 groups rotate.
- Always do an extra pass!
- Finish of choice.
- Setup:
- 2 groups
- At the level of the free throw line
- First a v-cut, then get ball.
- Pivot and shot.
- Own rebound.
- Connect on the other side.
- Careful with pivoting on right foot.
- Passing with right or left hand, depends on side.
- 20 scores.
- Variations:
- Pivot and dribble to goal, lay-up
- Straight to goal driven
- Pivot and dribble to goal, jump stop
- Reverse pivot and lay-up
- Reverse pivot and shot
- Setup:
- Per 2 facing each other
- Use width of field
- Dribble 1 against 1 between the lines
- Swap every time
- Setup:
- All players 1 ball
- In the three-point line
- Everyone is ticker with ball
- Tapping the ball
- Whoever loses ball is out
- When the group gets smaller make the circle smaller
- Setup:
- 1 defender under each goal
- 2 groups at the center line
- 1 against 1 on each side of the field
- Defense stays standing when scoring
- To score first 10 times
- Variations:
- Right and left
- Setup:
- Everyone baseline
- 3 defenders
- 1 defender near free throw line
- 1 defender at center line
- 1 defender near the free throw line
- Defense stays on their line, may deviate a bit
- Players dribble across
- Whoever loses the ball becomes a defender
- Group of defenders gets bigger and bigger
- Setup:
- 2 groups
- At the level of the free throw line
- First a v-cut, then get ball
- Pivoting and shooting
- Own rebound
- Connecting on the other side
- Be careful to pivot on the right foot
- Passing with right or left hand, depending on side
- 20 scores
- Variations:
- Pivot and dribble to goal, lay-up
- Drive straight at goal
- Pivot and dribble to goal, jump stop
- Setup:
- Half players baseline
- Half players half court
- 1 player starts at the bucket
- Starting player throws the ball against the board and takes rebound
- Chin the ball
- Turn and dribble towards center line
- Outlet pass to player centerline
- Midline player goes for a layup
- Dribbling return to baseline
- Variations:
- With defender other side of field
- Setup:
- 3 teams of 3 players
- 3 players in the middle with ball
- Attacking to one side
- Defense to the center line, even after ball loss
- No ball back
- To score 7 times first
