Basketball drills for technique dribbling

• 2 groups
• At the level of the free throw line
  
  
• First a v-cut, then get ball
• Pivoting and shooting
• Own rebound
• Connecting on the other side

• With pivot on right foot
• Passing with right or left hand, depending on side
• 20 scores
  
  
• Pivot and dribble to goal, lay-up
• Straight to goal driven
• Pivot and dribble to goal, jump stop

• Everyone on baseline.
• 3 defenders.
  • 1 at level of free throw line.
  • 1 at mid-line.
  • 1 at the free throw line.
• Defense stays on their line, may deviate a bit.

1. Players dribble across.
2. Whoever loses ball becomes defender.
3. Group of defenders gets bigger and bigger.

• 1 defender under each goal.
• 2 groups at the center line.
• 1 against 1 on each side of the field.
• Defense stays put when scoring.
• To score first 10 times.
• Right and left.

• The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
• The scoring player stays put, misses then goes out and the defender may attack against a new person.
• The goal is for the player to give everything during this exercise.
• Here the attacker is forced to be explosive and use his whole body.

• 2-3 players catch the ball.
• The other players line up around the 3 point line.
• 2 balls.

1. Players run regular layups.
2. Coach stands under the basket and each time a player arrives, raises a specific number of fingers.
3. The players must then get that number right.
4. This teaches them not to look at the ball.

• Slalom around pylons, possibly with touching.
• Dribble with bench. Both sides a foot.
• Back line slides with ball overhead.
• Dribble to center line and push up.
• Layup.

• Run laps with lay-ups over all baskets.
• After whistle press up, tap, plank, jump with ball held in hands.
• After the whistle turn around and left.
• After the whistle accelerate.

• Warmup: start slow, 50, 70, 100%.

• Dribble left back, right back.
• 2x left, 2x right.
• Roll ball across ground, make 8s.
• Hold ball and jump with 2 legs.
• The Crab.
• Between the legs, high and low.
• Tap lines along the way.
  
  
• Along the way 5x push-ups, 10 abs, 30 second taps.
• Low dribble; fast left/right.
• High dribble with hop, backwards.
  • Behind the back, turn on axis.
    
    
• Push/pull front to back.
• Side to side; left to right.
• Side to side with cross over.

• 3x left, 3x crossover, 3 x right.
• With 1 hand push from left to right.
• Through steps . Dribble backwards through legs and forward again, staying in one line.
• Dribble from high to low, sit and stand up again.

• 2 pawns; crossover touch pylon with your hand - screen ball.
• 2 pawns, eight around pylons - 1 hand.
• Row of pylons - slalom.

• 2 players at bottom of goal.
• 2 players left extended free throw line.
• 2 players right extended free throw line.
• 2 players at the center circle.
• Team 1 players top and bottom.
• Team 2 players left and right.
• Team 1 starts dribbling toward each other does a change of direction and accelerates.
  Variations: crossover, between the leggs, behind the back, double action, back up dribble.
• When team 1 has done the change of direction team 2 may leave.

• You make 2 teams divided over 2 baskets.
• Dribble around the post and pick a side.
• Run a lay-up.
• The first to reach the proposed number of scores wins.
• The losing team must run to the back line and back. (start on the back line and run to the back line)

5 lines on the back line, trainer has the ball.

- 2 rows are defenders, rest is attack

- Everyone has to touch the middle line and then attack or defend

- Trainer throws ball in the field or in the circle