Basketball drills for technique dribbling
- Warming-up for U16, where the focus is mainly on warming up in combination with a bit of ballhandling.
- finger tip over head for chest cupboard.
- around head, waist, knee
- make between legs
- release ball between legs and change hands to catch without impact.
- throw ball behind back over shoulder left right.
- 10x right dribble 10x left dribble. pushing hard on the ball and not looking at the ball.
- 2x right cross to left 2x left cross ... Don't look at ball
- Dribble an 8 through the legs and keep the ball low.
- Keep dribbling the ball behind your back.
- Dribble between the legs front and back
- 2 or more players have the ball and walk/dribble through each other
- On signal, the person with the ball passes to the first person he/she makes eye contact with
- repeat maximum 8 times
- Parcour on the right side of the field.
- obstacles
- 1 dribble, sit down while dribbling and stand up while dribbling
- 2) Dribble, dribble backwards and accelerate forward to the next pylon.
- 3) Cross the legs 3 times, change legs.
- 4) Switch in any way from left to right. Pass from backline to row A under the basket.
- Row A gets the ball from the person who finishes the course.
- Row B stands on free throw line.
- B receives pass from A and fills the lane on the right side of the court.
- A follows and becomes trailer, to pilon and pass from B and to baset.
- Parcours cris-cros over the field with dribble,
- cross-over,
- high and low dribble
Dribble:
- first good hand
- other hand
- in turn
- take high
- take low
- walk dribble
- go under your leg
5 players are ready at the free throw line coach stands at the free throw line
after the shot, the 4 catches the ball (hit or not) and takes it out on the other side of the board.
- 1 crosses by the shooter and gets the ball
- 2 is already running away
- 5 is already walking towards the post
- 3 runs to other wing, and gets pass from 1 with hard dribble to the ring.
After each action 2, 4 and 5 run in for rebound. 4 takes ball out again, 1 runs on line.
- First action is 4 takes ball out, and passes to 1, who dribbles to center and passes to 2 who goes with 1 hard dribble to the ring.
- Next action is pass 4 -> 1 -> 2 -> 5 into post for action under basket
- Next action is pass 4 -> 1 -> 3 -> 1 for shot on top
- Next action is pass 4 -> 1 -> 2 -> 4 in the high post trailer
- Last action is long pass from 4 to 3 for the last minute shot/layup.
- dribble ring
- different direction changes
- Finish at choice
- 2 sides off the court.
- Leftside/right hand lay-up.
- Dribble to pilon. Dribble backwards.
- Dribble to pilon 2.
- Twice between the legs.
- Dribble to pilon 3.
- Pivot to right hand and finish with a lay-up front basket.
- Rebound your own ball.
- Rightside/left hand lay up.
- Dribble to pilon 1.
- Crossover twice.
- Dribble to pilon 2.
- Behind the back (left and/or right).
- Dribble to pilon 3.
- Jumpstop.
- Big step with inside leg to the basket.
- 1 ball per player.
- Row A, half number of players.
- Left side ashes half.
- Pawn at three-point line on left side of field.
- Spindribble right, coming out on top of bucket set or jumpshot.
- Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
- Row B, half number of players.
- Right side of the field.
- 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.
- One on one till midcourt average speed.
- Goal: Slides defender.
- From 1m over midcourt.
- One on ne to the basket. 1 shot.
- Score by offense, offense stays offense
- First to 4.